1 Professional self-management
- How to cope with complexity, networking, digital information overload and the expectation of constant availability
- Feeling like all topics and tasks are important / urgent and should be dealt with as quickly as possible
- Avoiding typical traps when setting goals
- Formulating and achieving goals realistically, taking into account the framework conditions
- Formulating goals in an agile environment
- Knowing personal performance times and using them effectively
2 Basics of time management
- Recognizing, setting and implementing priorities
- Using the Pareto principle and Eisenhower matrix for individual goal achievement
- Maintaining an overview especially for long-term tasks
3 Planning techniques: Daily and weekly planning
- Planning and completing tasks effectively
- Everyday challenges: planning realistically and including the unpredictable
- Digital and analog tools: Gaining an overview of tasks, activities and deadlines
4 Time thieves and disruptions under control
- Recognizing and eliminating typical time thieves
- Reducing frequent disturbances and interruptions
- Saying no: more freedom by setting boundaries
5 Work methodology: organizing your own workstation efficiently
- Gaining an overview on the desk, eliminate paper piles
- Managing the flood of information professionally
- Getting a grip on the flood of e-mails
- Optimizing work methods individually